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Imagine if you could take care of all those around you feeling energised, vibrant, and clear-minded.

Practising simple self care can be an important part of your holistic health routine. It can bring you more balance & harmony, so you are capable of giving the very best of yourself to your loved ones.

You might be thinking – How can I include more self care into my already very busy life?

Here are some easy ideas:

Take time out for yourself, book yourself in for some me-time
Get a massage or a Complementary Therapy
Hydrate fully throughout the day
Take gentle exercise like walking around a park

Practice kind self talk – dismiss negative self talk, be kind to yourself

The key to self care is to not wait until you feel the need for it.

If you start to feel low in energy, low mood, start comfort eating – intervene quickly to bring yourself back to optimal levels. Ideally, include self care every week in your holistic health routine.

Jen is a Holistic Therapist and Founder of Anam Caim CIC Complementary Therapy Centre situated on Harborne High St. To find out more about how you can reduce your stress levels, contact Jen to arrange your Complimentary consultation.

May Issue – HEM Life 2019

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